Strength in the martial arts takes two forms: physical strength and strength of will.
Physical strength is one's capacity to contract their muscles with a certain degree of force to accomplish either slow, grinding movement against heavy resistance, or fast, powerful movement against moderate resistance.
Will strength is one's capacity to maintain behavior at specified parameters despite punishment. This involves sticking to a course of action despite opposition or difficulty, standing one's ground when attacked, or taking charge during a crisis. Will strength can be used inappropriately just as physical strength can be misused. Bravely attacking someone who is harming no one or sticking to a flawed plan are both examples of misused willpower.
Future posts will explore ways of building and maintaining physical and motivational strength.
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