Martial WOD #5

For today's WOD, you'll be using a pullup bar and your bodyweight.  This is meant to be a fast workout performed as quickly as possible.

30 pullups
30 airborne lunges per leg
Bear crawl 30 steps forward, then 30 steps backward

That's all.  If you think this is easy, just make your sets longer, with one qualification: you need to match your sets, meaning if your maximum pullups are 10, you can perform only 10 airborne squats per leg for that set.  Ideally, this means you transition from pullups to airborne squats then back to pullups with minimal rest.  For the strong, enduring, or abnormally lightweight, this should be doable in around 30 minutes.  I personally subdivide this into 2 sets of 5 pullups/lunges followed by 4 sets of 4 pullups/lunges.  I find this workout functions particularly well as an end of the week muscle builder, especially when followed by a 2 day weekend of nutritarian, whole food, plant based eating and rest.